Mar 20, 2019 · Understanding the nutrition content of foods can be confusing, as there are many different labels. Fortunately, the Food and Drug Administration has created daily nutritional requirements called daily values. Daily values are an easy way to figure out if you're obtaining sufficient micronutrients.
Dec 05, 2008 · You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the Institute of Medicine. Just about every type of food has protein. Some have more than.
Dec 27, 2018 · But, you can still get all the nutrients your body needs to stay healthy by following the USDA daily food requirements. Based on these guidelines, when eating 1,200 calories aim for 1 cup of fruits, 1.5 cups of vegetables, 4 ounces of grains, 3 ounces of protein foods, 2.5 cups of dairy foods, 4 teaspoons of oils and 121 extra calories each day.
Dec 27, 2018 · Minerals are divided into two groups based on the minimum daily requirements. Major minerals, also called macrominerals, are the minerals your body needs the highest amounts of, at least 100 milligrams or more each day.
Choose a variety of fruits and vegetables daily. Keep food safe to eat. Following these four guidelines builds a base for If you are an adult, follow the directions in box 1 to evaluate your weight in relation to your height, or Body Report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans, 2000, page.