You can take simple steps to increase your chances of producing healthy sperm. For example: Maintain a healthy weight. Some research suggests that increasing body mass index (BMI) is linked with decreasing sperm count and sperm movement. Eat a healthy diet. Choose plenty of fruits and vegetables, which are rich in antioxidants — and might help improve sperm health. Prevent sexually transmitted infections .
Alcohol has been shown to reduce sperm production and cause sperm abnormalities. Dr. Kavic says one to two drinks a day is fine (as long as they're normal-size servings!).Author: Tamekia Reece.
Intercourse every 2 to 3 days helps ensure optimal sperm count and health. Diet: A healthy balanced diet is important. Foods rich in antioxidants may promote optimal sperm health. Supplements: Folic acid, selenium, and zinc sulfate have been shown to improve sperm counts and sperm function.
Mar 05, 2015 · A typical ejaculation can contain 15 to 150 million sperm. To maximize your potential payload, you need to work up a sweat outside the bedroom, says Agarwal. In Author: Ben Paynter.
Jun 18, 2018 · A multivitamin in each ejaculation One teaspoon of semen contains over 200 proteins and several helpful vitamins and minerals including vitamin C, calcium, chlorine, citric acid, fructose, lactic.